
Personal Training and Sports Massage
An individual approach that considers your goals, needs, and possibilities. Whether your aim is better physical fitness, muscle gain, weight loss, or recovery.
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Services
From Training to Recovery

Personal Training
Training tailored to your goals, fitness level, and needs. W...Read more →

Personal Training
Training tailored to your goals, fitness level, and needs. Whether your aim is to build strength, lose weight, gain muscle, or...

Sports Massage
Sports massage helps relieve muscle tension, supports recovery, and improves mobility. It is well-suited for post-training...

Rehabilitation
Individual rehabilitation after injuries or surgeries. My goal is to help you regain mobility, reduce pain, and prevent further...

Kinesiotaping
Kinesiotaping is suitable for muscle and joint pain, overuse, and various muscle and joint tensions. It helps relieve pain and...

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About Me
My Story and Principles
I am Hans Hiiuväin - a personal trainer and masseur. I have been involved in training and movement for over 15 years, and since 2010, I have been guiding both amateurs and professional athletes as well as those recovering from injuries on a daily basis. I approach each client individually and take into account your unique characteristics, desires, and needs to find the best possible solution to achieve your goal, whether it is muscle gain, weight loss, better fitness, or recovery from injury. I am a level 4 coach certified by EOK and EKFL. I have participated in fitness and bodybuilding competitions in Estonia and abroad, which is why I understand the importance of targeted training and consistent effort. In addition to personal training, I also practice sports massage. My goal is to help you become stronger, move better, and feel good in your body.
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